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Category Archives: Creating Connections

Learn how Rene returned to the PKU diet as an adult

Being off the PKU diet leads to high phenylalanine (PHE) levels and is associated with a variety of symptoms, such as feeling tired, irritable and forgetful.  This is how Rene felt before he went back on the PKU diet as an adult.

We met up with Rene in his home in San Diego, CA to learn more about why and how he returned to the PKU diet at age 36.

“My name is Rene and my entire life, I’ve had PKU.  I was good on my diet as a kid, because my mom and aunts all helped making my food, teaching me how to cook and reminding me to take my formula.  As I got older it got harder to stay on diet and one day I just gave up.”

Rene shared that the most difficult time was in his teen years, since he was completely off diet.

“I was feeling tired most of the time. It was hard to be active and I did not do well in school. It was hard to memorize stuff. I just wasn’t myself.  I was always angry.”

So we wanted to know why Rene decided to come back to diet as an adult.

“One of the big motivations that I had was my daughter. I wanted to be a better role model and be there for her more.  I am a single dad, and when I was off-diet I didn’t really have energy to play with her, help her with homework.  When I look back, I yelled a lot, too.”

“I just decided I needed to be a better parent so I can go to work and still have energy to focus on her (my daughter).”

We know it is not easy to get back on the PKU diet after being off diet for several years, so we wanted to know how Rene did it.  What were your first steps?

“One day, I said okay, I’m just going to call my clinic and make an appointment.  Then I had my first doctor appointment to get on the diet and get my PHE levels down.  Due to my insurance I had to drive all the way to Los Angeles, but I had my daughter with me for motivation and it was a good appointment.”

“The clinic said that there were several new options in PKU formula and they taste way better then they did when I was a kid.  They gave me the PhenylAde® GMP Ready so I’m like okay, I’m going to give it a try.” “The PhenylAde GMP READY was great. I actually love it. I don’t have to scoop it or anything.  I can take it to work. I can take it anywhere. It’s really smooth, it’s really tasty. It doesn’t have an aftertaste.”

Rene also told us that he likes to cook and remembers several vegetarian recipes his aunts taught him as a child.  He shared some recipes with us as he made lunch for himself and his daughter.

“Now that my PHE levels are back in range, I feel way better. I’m more active. I’m going to the gym, working out, playing soccer, and I also play with my daughter now, which I was not doing before”. 

We were curious if Rene had any advice for other adults with PKU who may be thinking about returning to the PKU diet.

 “Find a motivation and really focus on that.  Returning to diet is not something that happens overnight, you do need to work at it and plan your meals a bit more than when you are not on diet. The impact is you have a little bit more control of your highs and lows when sticking to the diet.  I’m really glad I did it. I feel way better.”

“You should also give PhenylAde GMP READY a try, it’s awesome, not what PKU formula used to taste like. For me it was a life-changer.”


Watch this video to learn more about Rene and why he returned to the PKU diet. 

Interested in trying PhenylAde GMP READY?

Brought to you by Nutricia North America

PhenylAde GMP READY is a medical food for the dietary management of proven Phenylketonuria (PKU) and must be used under medical supervision. Always consult your metabolic healthcare professional prior to making any changes to your PKU diet.

©2020 Nutricia North America

Push-Ups for PKU Challenge

Raise Awareness for PKU this May: Take the Push-Ups for PKU Challenge!

Nutricia North America is proud to support PKU Awareness Month this May by sponsoring a Push-Ups for PKU Challenge!

From May 1 to 31, Nutricia North America will donate $10 for each video you post on Facebook or Instagram of you doing (or trying to do!) at least 5 push-ups. The donations* will go to PKU News, the creators of How Much PHE, a critical PKU community support organization.

Post your video on Facebook or Instagram, and tag your video with #PushUps4PKU and #NutriciaConnect to be counted.

Get involved and challenge your friends to help spread the message of PKU Awareness!

Anyone can do it! You can do the push-ups on your knees, on your toes, or even against a wall.

So don’t delay, do your push-ups today!

*(Nutricia North America will donate up to $3,000 total.)

Nutricia does not assume and it hereby expressly disclaims any and all liability to any person or entity for any claims, damages, liability or other loss in connection with this event. In no event shall Nutricia be liable to any person or entity for any direct, special, exemplary, indirect, incidental, consequential or punitive damages of any kind or nature whatsoever (including, without limitation, any liability for injury or other damage related in any way to participation in this event directly or indirectly) whether in an action based on contract, warranty, strict liability, tort (including, without limitation, negligence) or otherwise, even if Nutricia has been informed in advance of the possibility of such damages or such damages could have been reasonably foreseen by Nutricia. Nutricia will cap the donation to a maximum of 300 videos during this time period or up to $3000.

© 2020 Nutricia North America

Kristin Rapp: Running on Inspiration

12 marathons, 19 half marathons, 100-mile bike rides, and triathlons: Kristin Rapp’s athletic achievements are impressive. What’s more is that Kristin has Homocystinuria (HCU) and manages the low protein diet while training.

How does she do it? What keeps her motivated? We sat down with Kristin to answer this and more.

Kristin was diagnosed with HCU as an infant, and she has successfully managed the condition into adulthood. Kristin currently lives in the Washington, D.C., area. Besides running, Kristin spends her free time acting as Treasurer of HCU Network America, a leading HCU patient group in the U.S.

When it comes to running, Kristin first started in 2006 at a race event in Philadelphia.

“I was active in sports in school and college, so I was interested in giving [running] a try. I started training, and it felt so wonderful after the finish!

Kristin kept at it. Then, a big turning point came in 2011: “I met someone else with HCU for the very first time,” says Kristin, describing the first national HCU Conference in Colorado.

It was a moving experience for her as she realized that other people with HCU had significant challenges due to the disorder. It got her thinking about how she could further connect to the HCU community.

“I thought I could combine my passion for running with fundraising and inspiring others with HCU.”

What started as a thought has turned into a successful passion project: Kristin started training with a rare disease running and fundraising team, she started a blog about running and HCU, and she completed elite marathons in New York, Boston, and D.C., among other places.

How does she stay motivated mile after mile? Kristin is fueled by the community:

It’s an amazing motivator, and you can tell that thinking about and being inspired by the HCU community is one of the most important parts of Kristin’s race preparation.

As for diet and training, Kristin is used to running and managing the low protein diet after her many years of experience. Some of Kristin’s favorite foods for fuel are bananas and low protein pastas.

Want to read more about nutrition and sports training for athletes with disorders of amino acid metabolism? Check out our introductory sports series on our blog.

For aspiring runners and marathoners with inborn errors or metabolism like HCU, Kristin is cheering them on:

“Talk with your metabolic clinic. Don’t feel limited. There are other young adults who are athletic in the HCU community. We share info on preparing for races.”

As for what’s next for Kristin, she has plans to run the Berlin, Germany, marathon in 2020! Also, she raised $10,000 during 2019 for HCU research and plans to continue fundraising for HCU.

While her race medals are impressive, what’s most inspiring is her commitment to the community. Go, Kristin, go!

Always consult your metabolic healthcare professionals before making any changes to diet and exercise routines.

If you are an aspiring runner with an inborn error of metabolism such as HCU and are looking for a peer to connect with, Kristin is happy to connect. Contact her at

For more on Kristin, visit her blog on running and HCU.

To learn more about Nutricia’s products for HCU, visit us at

© 2020 Nutricia North America