Beat the heat and satisfy your appetite with a cool summer salad!
Summer is the perfect time to enjoy fruits and vegetables at the peak of freshness. A make-your- own salad station makes a great addition to any cookout or pool party. You can also spice up a green garden salad by bringing along your favorite toppings and low protein dressing.
Try these themed salads for a fresh take on the usual bed of greens:
Fajita Salad: Create a colorful nutrient-packed meal by topping your salad greens with sautéed red and green bell peppers, onions and zucchini.
Mushroom Salad: Portobello mushrooms sautéed in fresh garlic or grilled can turn an ordinary salad into a savory meal.
Fruit Salad: Add diced apple, dried cranberries, diced peaches and grapes over greens. Toss with a light vinaigrette dressing for a sweet and tangy summer treat.
Mexican Salad: Spice up your salad with finely diced black olives, onions, cucumbers and tomatoes. Add jalapeños and salsa for an extra kick.
Roasted Vegetable Stacker: Toss coarsely chopped zucchini, eggplant, red pepper and onion in garlic oil and roast until tender. Serve piled high over a bed of salad greens.
Ratatouille Salad: Stew diced eggplant, olives, zucchini, garlic and onion in a broth made of tomato puree mixed with water. Allow to cool. This tasty topping can be served over greens or chilled low protein pasta to create a unique summer salad.
Turn your summer salad creation into PKU friendly protein source
Just mix 1 pouch (12.5g) of PhenylAde® GMP Mix-In (PKU formula) into 2 Tbsp of salad dressing for 10g of Protein Equivalents
Note: Be sure to eat the entire serving.
PhenylAde® GMP Mix-In contains Glycomarcopeptide (GMP), made from a whole protein source!