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Low Protein Summer Salads

Beat the heat and satisfy your appetite with a cool summer salad!

Summer is the perfect time to enjoy fruits and vegetables at the peak of freshness; making these low protein sala ds pop with flavor.  A make-your- own salad station makes a great addition to any cookout or pool party. You can also spice up a green garden salad by bringing along your favorite toppings and low protein dressing.

Try these themed salads for a fresh take on the usual bed of greens:

Fajita Salad: Create a colorful nutrient-packed meal by topping your salad greens with sautéed red and green bell peppers, onions and zucchini.

Mushroom Salad: Portobello mushrooms sautéed in fresh garlic or grilled can turn an ordinary salad into a savory meal.

Fruit Salad: Add diced apple, dried cranberries, diced peaches and grapes over greens. Toss with a light vinaigrette dressing for a sweet and tangy summer treat.

Mexican Salad: Spice up your salad with finely diced black olives, onions, cucumbers and tomatoes. Add jalapeños and salsa for an extra kick.

Roasted Vegetable Stacker: Toss coarsely chopped zucchini, eggplant, red pepper and onion in garlic oil and roast until tender. Serve piled high over a bed of salad greens.

Ratatouille Salad: Stew diced eggplant, olives, zucchini, garlic and onion in a broth made of tomato puree mixed with water. Allow to cool. This tasty topping can be served over greens or chilled low protein pasta to create a unique summer salad.

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Turn Your Salad into a Serving of PKU Formula

Just Mix It In!

Create Your Own PKU Formula with PhenylAde MTE Amino Acid Blend

Create Your Own PKU Formula with PhenylAde MTE Amino Acid Blend

Turn your summer salad creation into a phenylalanine-free protein boost. Just mix 1 scoop or pouch (12.8g) of PhenylAde MTE Amino Acid Blend (PKU formula) into 2 Tbsp of salad dressing for 10g of Protein Equivalents with No PHE!  Note: Be sure to eat the entire serving.